By entering this site you agree to be bound upon the following terms:
I am not a Doctor or Registered Dietitian. Therefore you agree that you will consult a doctor or an RD before undergoing any type of exercise or nutrition program, including but not limited to lifting weights, cardiovascular exercise, taking new supplements or changing up your diet, to gain muscle, lose fat, or otherwise enhance performance.
You just never know how you will react to anything, so be smart and be safe! Remember that your health is #1.
Most of the content on this site is based upon my experience, and may not work for you or even be appropriate. Be sure to do your due diligence and find out what works best for you.
Thanks, and enjoy the site!